Healthy Blueberry Protein Smoothie
Blueberry Protein Smoothie is used as health nutrient. Everyone has experienced burnout from frequent breakfasts. Nobody wants to have breakfast every day in the same old way! Even while I adore homemade granola and overnight oats, my body will start to crave something else if I eat them too frequently. Smoothies with protein are here! They are the ideal choice for a nutrient-dense, quick, and simple breakfast that tastes great every time.
It is the best way to break your long fast after your body has slept (hopefully) for 8 hours. A smoothie is easily digestible, filled with vitamins and minerals for the morning kick start, and delightful in terms of its taste. If you want a fast yet delicious breakfast then consider this as your option! It only takes about 10 minutes to prepare while serving as an ideal breakfast option that won’t mess up too many plates used in other types of foods.
Ingredients Used in Blueberry Protein Smoothie
A healthy breakfast or satisfying snack is a protein smoothie. A typical shake is elevated with this smoothie, which adds a pleasant element to protein shakes. Taste-wise, it’s better as well as healthier. My favorite protein powder is whey, but there are many excellent plant-based options available if you have a dietary sensitivity or allergy. The measurements for the recipe card are listed below.
- Almond Milk or Milk: You can use any kind of milk in this smoothie. I occasionally add cashew or coconut milk; they’re all quite tasty.
- Protein Powder: Make use of your preferred brand! You’ll be able to select a brand that works for your family because there are so many available. Vanilla flavor works well with almost anything, but I like to add chocolate taste.
- Banana: In actuality, frozen bananas are the secret to the ideal smoothie! They create the ideal texture smoothie because they blend up so smoothly.
- Blueberries: To stock up on frozen blueberries for your upcoming smoothie, get a large bag. They taste fantastic and are loaded with vitamins.
- Spinach: Vitamin K, iron, and vitamin A are all abundant in spinach. You won’t even taste it because of its extremely faint flavor, and you still get all the health advantages of spinach.
- Almond or Peanut Butter: Nut butters are not only delectable, but they also include a good amount of lipids and proteins, which will make this smoothie satisfying and delightful. Cashew butter is an excellent alternative. Another high-protein option is Greek yogurt if you don’t want to add nut butter.
- Ice: I frequently find that I don’t need ice if I add frozen fruit.
Instructions of Making Blueberry Protein Smoothie
When preparing this high-protein smoothie, all you have to do is add the liquid first. Add your liquid first, whether it’s non-dairy milk or a fruit juice such as orange juice. By doing this, the protein powder won’t clump together or stick to one side. To make it more akin to an acai bowl, you can top it with granola. It tastes fantastic!
- Add Milk: Pour in the almond milk into a powerful blender.
- Add Other Ingredients: Incorporate the almond butter, banana, blueberries, spinach, and protein powder.
- Blend: Process on high until creamy and smooth. If necessary, add additional almond milk to aid in the component blending. When the appropriate consistency is reached, add additional ice and almond milk. I add ice to my smoothie because I like it thicker!
Blueberry Protein Smoothie
Ingredients
- ¾ cup unsweetened almond milk, or milk
- 1 scoop protein powder, chocolate or vanilla
- ½ frozen banana
- ½ cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 tbsp almond butter, or peanut butter
- ice, as needed
Instructions
- Pour in the almond milk into a powerful blender.
- Incorporate the almond butter, banana, blueberries, spinach, and protein powder.
- Process on high until creamy and smooth. If necessary, add additional almond milk to aid in the component blending. When the appropriate consistency is reached, add additional ice and almond milk. I add ice to my smoothie because I like it thicker!
